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tonight after dinner starts my next 5 day fast..hope everyone is staying cool today. this fast will be easier due to the intensity of the heat..I'm never hungry when it feels like the Sahara. its 93 F (feels like 99 F) here today. hope everyone is having a good day.
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2565 kcal
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Grasa: 226,23g | Prot: 99,25g | Carbh: 46,01g.
Desayuno: Planters Dry Roasted Sunflower Kernels, Extra Virgin Olive Oil, Avocados, Crystal Farms Mild Cheddar Cheese, Green Peppers, Scrambled Egg, Jimmy Dean Applewood Smoked Bacon. Cena: Litehouse Foods Blue Cheese Crumbles, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised). Pasa Bocas / Otros: Litehouse Foods Blue Cheese Crumbles, Bulletproof Upgraded MCT Oil, Avocados. más...
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2359 kcal
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Ejercicio:
Siega del Césped - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Here here! For the first time in my life I've been waiting for the heat to hit because it's the same for me, appetite goes down & desire to hydrate all day long goes WAY up naturally. Happy fasting! 😊👍
01 jul. 18 por el miembro: Bluecoaster
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Thank you!!!
@Bluecoaster
01 jul. 18 por el miembro: KerryKeto
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