Diario de LSG417, 02 jul. 18

Got a workout in this morning, although due to time constraints, I only did 30 min weights, rather than the usual 45 -60 min. Was much more fatigued this morning when lifting (had trouble doing my usual reps). After some thought as to why, I realized I ate less than 1000 calories yesterday, which is very low for me. I didn't feel bad or hungry yesterday, but I'm thinking that may have affected my workout today. I always workout when fasting breakfast, I seem to have more energy under normal circumstances. I took both boys to the pool after a quick post-workout meal. Did plenty of swimming, so that made up for my time lost in my home gym. I've not eaten much today, calorie-wise, so I need to eat a good supper and hopefully have a better workout tomorrow morning.

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1152 kcal

Grasa: 69,70g | Prot: 54,21g | Carbh: 76,45g.   Desayuno: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Almuerzo: Kikkoman Less Sodium Soy Sauce, Dynasty Sesame Seed Oil, Dole Shredded Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Odom's Tennessee Pride Country Sausage. Cena: Sour Cream, Duke's Mayonnaise, Vinegar, Cabbage, Happy Farms Gouda Shredded Cheese, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: M&M's Coffee Nut M&M's, Laura Lynn Classic Crispy Potato Chips, Vinegar, Daisy Sour Cream, Duke's Mayonnaise, Cabbage. más...

2150 kcal

Ejercicio: Sentado - 3 horas, Cocinar - 30 minutos, Conduciendo - 20 minutos, Ducharse - 12 minutos, Natación (Lento) - 1 hora, Durmiendo - 8 horas, Descansando - 9 horas y 10 minutos, Sexo - 45 minutos, Lavar Platos - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 3 minutos, Trotar - 8/kph - 8 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Estiramiento (Yoga) - 2 minutos. más...