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Wake up to 79.1kg/174.4lbs. New low, and close to first target of 50kg/110lbs loss. Plateau is broken. Heard yesterday that it is common to get to a plateau after eight months of Keto, and it may take many months to break through it.
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1122 kcal
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Grasa: 80,70g | Prot: 89,59g | Carbh: 2,78g.
Desayuno: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk, Bacon. Almuerzo: Chinese Sausage, Lamb Roast (Lean and Fat Eaten), Salmon. Cena: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. más...
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2408 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Montar en Bicicleta (Moderado) - 21/kph - 40 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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 Comentarios
That's interesting, in a few weeks I'm definitely going to ask the doc how to plow through any plateaus! you've done great!
03 jul. 18 por el miembro: jenjabba
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jenjabba Thanks. The doctors I listened to yesterday said the plateau will break naturally over an unknown amount of months. When I heard others say it could take 2-5 years, I decided to force through by smaller portions, less fat and Intermittent Fasting.
03 jul. 18 por el miembro: Diddlee
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I could be DEAD in 2-5 years! Heck no! lol glad you are pushing through. Theirs got to be a reasonable way and we will find it! Great job!
03 jul. 18 por el miembro: jenjabba
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Thank goodness I have no idea what is plateau, you are doing great.
03 jul. 18 por el miembro: keilin-4
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That’s awesome!! I am also doing a bit of intermittent fasting, especially cutting out breakfast. I never ate breakfast when I was younger and was healthy, then felt like i was supposed to eat breakfast and did for
awhile and gained weight. Never again!
03 jul. 18 por el miembro: Healthymomma123
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