Diario de ddpen, 05 jul. 18

Back from 2 week vacation. Eating out, 2 family reunions and a wedding. Tried very hard to stay on program. However, it just didn’t work everyday. Our pool was closed all the time which made swimming difficult. I gained but it is starting back down quickly. Too much salt in everything! I sure had a great time though, visiting with family members I hadn’t seen in over 5 years. Nephews wedding was beautiful, bride fits into family so well and lots of fun.

---

1205 kcal

Grasa: 50,80g | Prot: 58,02g | Carbh: 120,53g.   Desayuno: Nonni's Originali Biscotti, Lance Toasty Crackers with Real Peanut Butter, Coffee. Almuerzo: Unsweetened Iced Tea, Rosarita Refried Beans, Real Good Foods Pork Enchiladas, Mexican Lasagna. Cena: Knorr Rice Sides - Cheddar Broccoli, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Breaded or Floured Pork Chop. Pasa Bocas / Otros: Atlanta Bread Company Kettle Chips, Ocean Spray Diet Cran-Cherry Juice. más...