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Visited my parents last night. Their house is a minefield: all of my favourite treats, placed strategically throughout the house. Needless to say I blew my numbers out of the water. No matter. Back on the horse today. I logged it all, and I've actually been a little bit under my goals at the beginning of the week, so maybe on average I can still be on track for the week, or at least be close.
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1928 kcal
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Grasa: 65,96g | Prot: 128,83g | Carbh: 184,06g.
Almuerzo: President's Choice Medium Salsa, Jackson GI Medical Prebiotin Prebiotic Fiber, Sealtest 2% Reduced Fat Milk, Casablanca Classics Naan Bread, Mastro Genoa Hot Salami, President's Choice Whole Baby Carrots, President's Choice Baby Brussels Sprouts, Armstrong Light Old Fort Cheddar, Yellow Sweet Peppers, Onions. Cena: Yellow Sweet Peppers, Orange, President's Choice Whole Baby Carrots, President's Choice Baby Brussels Sprouts, Sealtest 2% Reduced Fat Milk, Catch of The Day Roasted Garlic and Herb Breaded Pollock Fillets, Aquastar Mustard Pretzel Wild Cod, Kaizen 100% Whey Isolate. Pasa Bocas / Otros: No Name Cream Cheese Spread with Herbs and Roasted Garlic, President's Choice Blue Menu PC Thins Multigrain Bagel, Irresistibles Frozen Mixed Berries, Maple Hill Creamery Plain Yogurt. más...
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3221 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 18 minutos, Descansando - 15 horas y 42 minutos, Durmiendo - 8 horas. más...
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