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From March
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2120 kcal
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Grasa: 130,19g | Prot: 172,90g | Carbh: 49,12g.
Desayuno: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Almuerzo: LouAna Pure Coconut Oil, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Borden Whipping Cream. Cena: Scandal-Less Cookies & Cream Light Ice Cream, Sunny Farms Jumbo Egg, Kroger 93% Lean Ground Beef, Land O'Lakes Salted Butter, Great Value Frozen Broccoli Florets, Baken-ets Traditional Fried Pork Skins. Pasa Bocas / Otros: Olly Restful Sleep Gummies. más...
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1946 kcal
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Ejercicio:
Bus Driving - 6 horas y 45 minutos, Cocinar - 15 minutos, Permanecer de Pie - 30 minutos, Descansando - 8 horas, Durmiendo - 6 horas, Caminar (Moderado) - 5/kph - 15 minutos, Sentado - 15 minutos, Trabajo de Jardinería (Jardinería) - 15 minutos, Ducharse - 15 minutos, Conduciendo - 1 hora y 30 minutos. más...
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 Comentarios
Chris, when was the last time you had blood work done? Possible hyperthyroidism?? Just say'in, your chubby is different from many of us.
06 jul. 18 por el miembro: Erquiaga
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Jajaj, of course it was the calories
06 jul. 18 por el miembro: rosio19
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Came on chris, leave my carbs alone! It’s not their fault 🤬
Me n carbs 💞
06 jul. 18 por el miembro: rosio19
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Some things we have to learn by our own experience. Great to see you now choose steady, controlled progress. I've done my share of failures, and do not like how hard they hit back. I live in a hot climate, and find I need to keep the salt up to keep a steady course. Cannot recall seeing that as a recommendation from doctors, but for me it works. One of those things that made the experiments seem less bad.
06 jul. 18 por el miembro: Diddlee
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yep, large surplus of calories. A proper fulk. lol
06 jul. 18 por el miembro: -Diablo
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I consistently avoid over consumption of calories. But I don’t avoid carbs 💞
06 jul. 18 por el miembro: rosio19
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i have mine set 200 cals below my actual goal. because i hate seeing the red (the color of failure) so it assures i dont go over lol
07 jul. 18 por el miembro: kaylinrenee
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Peso Histórico de chrisw77
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