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DAY 5 I lost .5 and I couldn't be happier - A loss is a loss and I'll take it! At the rate I'm going I'll be at my goal in two weeks it says (a week shy of my unrealistic first goal)... I have blisters on both my toes and I'm drinking this gross greens in the morning - I missed the gym yesterday - but today is my off day so I'm gonna go so I don't get behind... I want as much progress as possible. Losses are so motivating! The sleeping thing is getting me down - I find I have so much more energy I don't want to nap... but I am tired. Hmmm have to practice going to bed at a more regimented time - with more of a routine. I'm still doing it! SO PROUD
- Well I went to the gym - and I stayed within my RDI. Drank a ton of water - I think I did everything right - The scale will tell tomo morn!
Night all...
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1291 kcal
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Grasa: 43,82g | Prot: 121,60g | Carbh: 112,12g.
Desayuno: Organic Instant Oatmeal Oats & Flax, Blueberries, Thick n' Chunky Salsa - Hot, Frank's Hot Sauce, Green Peppers, Mushrooms, Pickled Hot Peppers, Naturegg Simply Egg Whites. Almuerzo: Fat Free Honey Mustard Salad Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Blueberries, Greek Yogurt. Pasa Bocas / Otros: 1% Milk, Rice Cake, Natural Plant-Based Performance Protein - Chocolate, Dry Roasted Almonds. más...
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1846 kcal
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Ejercicio:
Conduciendo - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 15 minutos, Trotar - 8/kph - 20 minutos, Tareas del Hogar - 4 horas, Descansando - 10 horas y 55 minutos, Durmiendo - 8 horas. más...
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