A few months, a couple pounds, and about 17% less body fat... time to actually build some muscle!
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2540 kcal
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Grasa: 156,94g | Prot: 169,40g | Carbh: 92,37g.
Desayuno: Zoi Greek Yogurt Honey Greek Yogurt, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Almuerzo: Optimum Nutrition Micronized Creatine Powder, Borden Whipping Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Cena: Krusteaz Corn Bread, Lee Kum Kee Sriracha Mayo, Scandal-Less Cookies & Cream Light Ice Cream, Baken-ets Traditional Fried Pork Skins, Great Value Frozen Broccoli Florets, Land O'Lakes Salted Butter, Kroger 93% Lean Ground Beef, Sunny Farms Jumbo Egg. más...
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2297 kcal
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Ejercicio:
Descansando - 8 horas, Bus Driving - 5 horas y 45 minutos, Conduciendo - 1 hora y 30 minutos, Sentado - 15 minutos, Trabajo de Jardinería (Jardinería) - 30 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Cocinar - 15 minutos, Durmiendo - 6 horas, Ducharse - 15 minutos, Permanecer de Pie - 30 minutos, Pesas - 45 minutos. más...
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