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2210 kcal
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Grasa: 137,36g | Prot: 173,57g | Carbh: 56,02g.
Desayuno: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Almuerzo: Optimum Nutrition Micronized Creatine Powder, LouAna Pure Coconut Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Borden Whipping Cream. Cena: Carrots, Great Value Frozen Broccoli Florets, Kroger 93% Lean Ground Beef, Land O'Lakes Salted Butter, Sunny Farms Jumbo Egg, Baken-ets Traditional Fried Pork Skins, Scandal-Less Cookies & Cream Light Ice Cream. Pasa Bocas / Otros: Olly Restful Sleep Gummies. más...
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1969 kcal
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Ejercicio:
Motorcycle Riding - 1 hora, Conduciendo - 30 minutos, Bus Driving - 5 horas y 15 minutos, Descansando - 9 horas y 30 minutos, Permanecer de Pie - 15 minutos, Cocinar - 15 minutos, Sentado - 15 minutos, Durmiendo - 6 horas, Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Jardinería (Jardinería) - 15 minutos, Ducharse - 15 minutos. más...
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Comentarios
Nice work. One advantage that you have starting from such a lean base is that changes in body composition will be immediately and readily apparent in the mirror. (Not so for us fat fcuks...)
08 jul. 18 por el miembro: jimmiepop
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