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Way over calories this time! Not going to worry about it since carbs and fats are close to the right balance. I'm not tempted by desserts now at our Sunday potluck dinners. I usually take deviled eggs and a salad of some sort so I at least have something that is Keto, and then I try to pick low carb choices. It gets easier now that I have followed the WOE for awhile, and also now that I have decided to chart my success by my glucose measurements instead of by weight. Fasting this morning was 136.
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2127 kcal
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Grasa: 182,53g | Prot: 65,24g | Carbh: 70,75g.
Desayuno: Butter, Great Value Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Coffee, Whipped Heavy Cream (Unsweetened), Deviled Egg. Almuerzo: Chicken Salad Chick Grape Salad, McAlister's Deli Cole Slaw, Cooked Brussels Sprouts (Fat Added in Cooking), Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Deviled Egg. Cena: Hillshire Farm Polska Kielbasa (2 oz), LouAna Pure Coconut Oil, Onions, Cooked Spinach (from Fresh), Cooked Green Cabbage (Fat Added in Cooking). Pasa Bocas / Otros: Sour Cream, Walnuts, Peanut Butter, Keto Coffee, Frigo Light Mozzarella Cheese Stick. más...
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2919 kcal
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Ejercicio:
Permanecer de Pie - 1 hora y 30 minutos, Lectura - 2 horas, Ver TV - 4 horas, Cocinar - 1 hora, Conduciendo - 20 minutos, Durmiendo - 7 horas, Descansando - 4 horas y 10 minutos, Sentado - 4 horas. más...
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