Registro de peso (no entrada de diario) del 09 julio 2018
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66,9 kg
Disminuído hasta ahora: 36,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2030 kcal
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Grasa: 91,41g | Prot: 176,72g | Carbh: 134,37g.
Desayuno: SPS IsoPro 100% Whey Isolate, Apples , Honey , Jungle Instant Oats. Almuerzo: Woolworths Tangy Lite Mayonnaise, Olives, Cape Point Tinned Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peanut Butter, Woolworths Low GI Seeded Brown Bread. Cena: Stuffed Grape Leaves with Beef and Rice, Greek Salad, Thin Sliced Beef Luncheon Meat , Hummus . Pasa Bocas / Otros: Lindt Lindor Chocolate, Woolworths Biltong, Lifestyle Nutrition Xylitol Granules, Almond Milk. más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de Grant Joseph
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