|
Good Morning everyone. Beautiful morning on the drive into work. Had a great weekend - ate out twice and stayed right on plan. My lesson learned is to just slow down and not panic - I can usually put together a meal and stay on plan given the menu options. I do have to choose better restaurants ; but even then - I just have to take my time and think it through. My other lesson learned is that ibuprofen and my metformin look similar - especially in low light in a nice restaurant. the upside is that it explained why I had a weird spike last weekend in blood sugar (my meal was within my WOE). Whoo hoo - such fun. I had a little more bread this weekend (1/2 bagel and pancakes - not at the same time sillys) but I am a little bound up in the guts and bloated. I am going to adjust a bit next weekend with more fruit to make my Carb numbers. I am off to get this going today - coffee on board, follow up with podiatry, and a nice lunch with my Wife. Life is just amazing. I wish that you all have a great week on your adventures.
|
1594 kcal
|
Grasa: 41,05g | Prot: 89,37g | Carbh: 238,10g.
Desayuno: Smucker's Sugar Free Orange Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Hunt's Meat Spaghetti Sauce, Fettuccine, Brussels Sprouts, Del Monte Cut Green Beans, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fairlife Fat Free Ultra-Filtered Milk, enchilada stuffed shells, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Materne GoGo SqueeZ Applesauce - AppleApple, Kirkland Signature Chocolate Brownie Protein Bar, Cantaloupe Melons, Scrambled egg with vegtables. más...
|
|
3319 kcal
|
Ejercicio:
Sentado - 3 horas, Caminar (Moderado) - 5/kph - 4 horas, Permanecer de Pie - 6 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
|
|