Diario de From371to184, 11 jul. 18

We did 2.6 miles at/about 3.5 mph, following an I.F. (more like OMAD) - love my walkin' buddy, China can't have her back (not for a while anyways)!

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1730 kcal

Grasa: 100,44g | Prot: 74,85g | Carbh: 131,24g.   Desayuno: Coffee, Food Lion Light Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets. Almuerzo: Dr. Pepper Diet Dr. Pepper (Bottle), Cadbury's Premium Dark Chocolate. Cena: Half and Half Cream, Starbucks Caffe Americano (Grande), Pepsi Diet Pepsi, Applebee's Chicken Quesadilla Grande, Applebee's French Onion Soup (Bowl), Applebee's Mozzarella Sticks. más...

2757 kcal

Ejercicio: Conduciendo - 50 minutos, Caminar (Ejercicio) - 5,5/kph - 54 minutos, Descansando - 14 horas y 16 minutos, Durmiendo - 8 horas. más...