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A crazy part of me wants to go to Zumba gold this morning. This is my after-Avonex day; mild flu-like symptoms. If I shower, have some tea & naproxen with my breakfast, I might feel up to going. Or I could take it easy and wait for Wednesday's class; my new Zumba shoes should be here by then. Hmmm, what to do? Turning on shower...
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1354 kcal
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Grasa: 21,78g | Prot: 81,85g | Carbh: 224,50g.
Desayuno: Unsweetened Almond Milk, Nonfat Black Cherry Greek Yogurt. Almuerzo: grapes, Quinoa Salad, Cottage Cheese (non-fat). Cena: Hass Avocado, Spicy Smoky Peach Salsa, Shredded Lite Mexican Blend Cheese, Summer Squash (Crookneck and Straightneck), tomato, onion, 96% Fat Free Honey Wheat Gourmet Tortillas, turkey burrito/taco filling. Pasa Bocas / Otros: adonia greek frozen yogurt peach, Cantaloupe Melons, Caribbean Fruit Floes, fuzz buster salsa, Whole Grain 100% Whole Wheat English Muffins. más...
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2378 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Sentado - 5 horas, Tareas del Hogar - 1 hora, Compras - 45 minutos, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 6 horas y 45 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora. más...
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 Comentarios
You are rockin that Zumba and having fun! Is there something in between? Like going, but taking it easier than usual? Keep the smile!
06 ago. 12 por el miembro: HCB
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I'll go to class & take it easier; Zumba gold is a slightly toned down version anyway, plus I'll be extra careful of my knees. I think I'll write a thankfulness journal while I'm drinking my coffee.
06 ago. 12 por el miembro: crabby Kat
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Zumba gold was cool today; even though it isn't one of my better days, I felt myself "getting it", learning the steps. Plus, I felt good in my new hot pink sports bra & top, lol. I picked up groceries at two stores & I'm making burritos for dinner tonight. Life is good!
06 ago. 12 por el miembro: crabby Kat
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Peso Histórico de crabby Kat
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