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On this bright new day I am thankful for:
- All the ways my partner continually enriches my life and fills my heart.
- my cat Beau who can always make me smile.
- the Avonex that has helped keep my MS from flaring & the neurologists that diagnosed me & helped get my symptoms under control.
- waking up each day feeling the desire to eat right and exercise to the best of my ability.
- my car that was my Dad's last gift (I bought it with my inheritance)
-the smell or ripe blackberries on the vine as the sun shines down on them (memories of picking them with my sister when we were young)
-so much more!
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1354 kcal
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Grasa: 21,78g | Prot: 81,85g | Carbh: 224,50g.
Desayuno: Unsweetened Almond Milk, Nonfat Black Cherry Greek Yogurt. Almuerzo: grapes, Quinoa Salad, Cottage Cheese (non-fat). Cena: Hass Avocado, Spicy Smoky Peach Salsa, Shredded Lite Mexican Blend Cheese, Summer Squash (Crookneck and Straightneck), tomato, onion, 96% Fat Free Honey Wheat Gourmet Tortillas, turkey burrito/taco filling. Pasa Bocas / Otros: adonia greek frozen yogurt peach, Cantaloupe Melons, Caribbean Fruit Floes, fuzz buster salsa, Whole Grain 100% Whole Wheat English Muffins. más...
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2378 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Sentado - 5 horas, Tareas del Hogar - 1 hora, Compras - 45 minutos, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 6 horas y 45 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora. más...
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