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Sooooooo much easier to track weekly than daily and just take the average!
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2206 kcal
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Grasa: 97,68g | Prot: 168,04g | Carbh: 122,91g.
Desayuno: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Almuerzo: Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, LouAna Pure Coconut Oil. Cena: Angry Orchard Easy Apple Cider, Herdez Salsa Verde, White Rice, Cooked Celery, Onions, Great Value Diced Canned Tomatoes, Maggi Chicken Flavor Bouillon, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cacique Cotija Cheese, Cilantro, Lime Juice, Pork (Lean and Fat Eaten). Pasa Bocas / Otros: Olly Restful Sleep Gummies. más...
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1957 kcal
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Ejercicio:
Ver TV - 2 horas, Cocinar - 15 minutos, Permanecer de Pie - 30 minutos, Tareas del Hogar - 15 minutos, Descansando - 13 horas y 30 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Sentado - 15 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Durmiendo - 6 horas. más...
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 Comentarios
14 jul. 18 por el miembro: rosio19
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Nice. To be honest, I'll be surprised if you gain much at that calorie level but you may as well keep it there and see how it goes.
14 jul. 18 por el miembro: -Diablo
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14 jul. 18 por el miembro: rosio19
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Yeah, I have a pretty large deficit(~1500 calories) on 2500 intake so I can't imagine 2200 being much of a surplus especially when you have most of your day as resting when you probably are not. Also the fact that your RMR goes up during overfeeding. But let's be patient.
14 jul. 18 por el miembro: -Diablo
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I am at work on an old operating system so I hardly ever see all of the emojis, lol.
14 jul. 18 por el miembro: -Diablo
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Yeah, you'd give yourself a headache trying to enter every single movement. You'll have to just stick with those calories and see how you're trending.
14 jul. 18 por el miembro: -Diablo
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again not everyones the same, what works for you might not work for everyone, tbh for me tracking dailies better, cuz id actually eat too much in a day
14 jul. 18 por el miembro: finnedmonk12
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@Chris77 - Seems like a logical thing to try. Don't be afraid to make changes and switch things up :) @finnedmonk12 - I eat too much also so I track daily. However, I agree with @Chris77 and I 'analyze' weekly. For me, 'water' is a real thing. I must look at my weight weekly to have any hope of 'seeing past' the fluctuations.
14 jul. 18 por el miembro: adefwebserver
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