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From Tuesday: a daily summary to make even Diablo proud
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2206 kcal
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Grasa: 97,68g | Prot: 168,04g | Carbh: 122,91g.
Desayuno: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Almuerzo: Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, LouAna Pure Coconut Oil. Cena: Angry Orchard Easy Apple Cider, Herdez Salsa Verde, White Rice, Cooked Celery, Onions, Great Value Diced Canned Tomatoes, Maggi Chicken Flavor Bouillon, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cacique Cotija Cheese, Cilantro, Lime Juice, Pork (Lean and Fat Eaten). Pasa Bocas / Otros: Olly Restful Sleep Gummies. más...
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1957 kcal
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Ejercicio:
Ver TV - 2 horas, Cocinar - 15 minutos, Permanecer de Pie - 30 minutos, Tareas del Hogar - 15 minutos, Descansando - 13 horas y 30 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Sentado - 15 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Durmiendo - 6 horas. más...
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 Comentarios
14 jul. 18 por el miembro: -Diablo
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Yeah, buddy. Delicious science. Might have to polish off my cake soon.
14 jul. 18 por el miembro: -Diablo
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why do you eat so a lot carbs?🤔
14 jul. 18 por el miembro: Ana.Grace
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you're working on muscle growth. Ah men easier with this
14 jul. 18 por el miembro: Ana.Grace
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Imagine that 51% carbs and still losing weight where have I've seen this done before..? Oh Ya with me..hahaha Great Going keep it up..yes and Diablo will be proud of you.
p.s. I see a double scoop of Chocolate Chip Icecream coming your way.
14 jul. 18 por el miembro: murphthesurf
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And what? Are u fat now 🤔
14 jul. 18 por el miembro: rosio19
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I never cheat on my diet 😏🙌🏼
14 jul. 18 por el miembro: rosio19
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14 jul. 18 por el miembro: rosio19
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Somedays I eat more than others at the end it all balances out 😏
14 jul. 18 por el miembro: rosio19
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Yes addictions are hard to overcome
14 jul. 18 por el miembro: rosio19
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Nice thoughtful statement Chris. Food sensitivities and food allergies can also be a part of this. We all have our challenges and should be careful of other peoples feelings.
14 jul. 18 por el miembro: baskington
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Rosio, never cheat..hahaha..those weren't Apple's/Oranges piled in your grocery cart.😜
14 jul. 18 por el miembro: murphthesurf
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Yes l agree Chrisw, and l forget at times there are alot of people on this site who are weak willed when it comes to certain food groups..yes compation is the word we must feel for them with the hope one day they have the strength to overcome that addition.
14 jul. 18 por el miembro: murphthesurf
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Murph excellent comment 👌🏼
14 jul. 18 por el miembro: rosio19
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Admitting them, confronting them (avoidance does not help, from what I read that creates regretful binges) n than u find peace ✌️
14 jul. 18 por el miembro: rosio19
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