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Losing a bit too much, so I just raised my RDI another 100 calories. I'm going to try it out today. If it's not enough still, then I'll raise it again tomorrow. My body temperature seems to be regulating with the vitamin D. I can at last wear T-shirts again without freezing.
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2156 kcal
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Grasa: 45,95g | Prot: 154,63g | Carbh: 281,04g.
Desayuno: Great Value Pepper & Onion Blend, All Whites 100% Liquid Egg Whites, Kerrygold Pure Irish Butter, Lactaid 100% Lactose Free Fat Free Milk, Simply Orange Orange Juice (Pulp Free), Bigelow Tea Earl Grey Tea, Wyman's Fresh Frozen Wild Blueberries, Mozzarella (Part Skim Milk, Low Moisture). Almuerzo: Crunchmaster Multi-Grain Crackers - 5-Seed, Mott's Original Applesauce, Coconut Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, All Whites 100% Liquid Egg Whites. Cena: Meijer Raspberry Sherbet, Vega Clean Protein - Vanilla, Lactaid 100% Lactose Free Fat Free Milk, Watermelon, All Whites 100% Liquid Egg Whites, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla. Pasa Bocas / Otros: Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Extra Virgin Olive Oil, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Oil. más...
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