|
Good day.
Off to ORD via SFO tomorrow to care for a cousin post op hip surgery
Soooo I’ll be off the FS log for a while and visiting relatives hopefully
few restaurants🤔and I can control my own plate before me....
|
1414 kcal
|
Grasa: 31,60g | Prot: 72,25g | Carbh: 162,77g.
Desayuno: Plum, Oroweat Country Buttermilk Bread, Spinach, Egg, Butter (Salted), Wegmans Mushrooms, Cinnamon, R.W. Knudsen Family Just Blueberry Juice, International Delight French Vanilla Coffee Creamer, Coffee. Almuerzo: Skinless Chicken Breast, Celery, Carrots, White Rice. Cena: Chardonnay Wine, Kikkoman Ponzu Sauce, Frieda's Kabocha Squash, Skinless Chicken Breast, Dinner salad, Ajinomoto Pork & Chicken Gyoza Dumplings. Pasa Bocas / Otros: Chardonnay Wine, Air Popped Popcorn, Butter (Salted). más...
|
|
2976 kcal
|
Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Caminar (Ejercicio) - 5,5/kph - 2 horas y 15 minutos, Descansando - 11 horas y 45 minutos, Durmiendo - 8 horas. más...
|
|