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I couldn't wait....
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2400 kcal
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Grasa: 99,59g | Prot: 167,62g | Carbh: 206,16g.
Desayuno: Zoi Greek Yogurt Vanilla Greek Yogurt, Jack in the Box Ultimate Breakfast Sandwich. Almuerzo: Starbucks Teavana Peach Citrus White Tea Infusion (Trenta), Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Cena: Halo Top Creamery Lemon Cake Ice Cream, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Herdez Salsa Verde, Pork (Lean and Fat Eaten), Lime Juice, Cilantro, Cacique Cotija Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Maggi Chicken Flavor Bouillon, Great Value Diced Canned Tomatoes, Onions, Cooked Celery, White Rice. Pasa Bocas / Otros: Olly Restful Sleep Gummies. más...
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2299 kcal
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Ejercicio:
Descansando - 7 horas y 30 minutos, Pesas - 45 minutos, Permanecer de Pie - 30 minutos, Ducharse - 15 minutos, Durmiendo - 6 horas, Tareas del Hogar - 15 minutos, Bus Driving - 5 horas y 45 minutos, Trabajo de Jardinería (Jardinería) - 15 minutos, Sentado - 15 minutos, Conduciendo - 2 horas, Caminar (Moderado) - 5/kph - 15 minutos, Cocinar - 15 minutos. más...
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21 a 40 de 42
 Comentarios
Lz the trick is simple, u count 13 chips u set them aside and u put away the bag. U do not reopen that bag. No excuses u do not reopen it.
15 jul. 18 por el miembro: rosio19
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A scale is a must. I'd eat 5 servings of fruity pebbles without one, lol. Well, I still do...q
15 jul. 18 por el miembro: -Diablo
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The quantity I gave was just an example, u pick how many calories u want to eat of chips
15 jul. 18 por el miembro: rosio19
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I can do that! :) Chips are now on my grocery list!
15 jul. 18 por el miembro: LZenn
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I see a changed man. *tears of joy*
15 jul. 18 por el miembro: -Diablo
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15 jul. 18 por el miembro: snooks34
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That would get me through Monday.
15 jul. 18 por el miembro: @philrmcknight
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And I thought I had little control but you take the cake(literally). :P
15 jul. 18 por el miembro: -Diablo
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That's why I stay away from that kind of stuff.
15 jul. 18 por el miembro: @philrmcknight
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15 jul. 18 por el miembro: -Diablo
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I see lucky charms cereal bars and cheese. I’d be good for a day or two with just those ;).
15 jul. 18 por el miembro: peeperjj
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where is the potato's and pasta?? those are low cost items to add to your eating list. Lots of sour cream on that baked potato and bacon. garlic bread with that Italian meal. with Mexican dishes don't forget the refried beans and avocado.
15 jul. 18 por el miembro: baskington
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No sugar smacks, they are on recall!
15 jul. 18 por el miembro: jengetfit123
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15 jul. 18 por el miembro: rosio19
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You won't catch me eating that peanut butter..no sir, it has to be organic.
p.s. Everything else looks great. hahaha
15 jul. 18 por el miembro: murphthesurf
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Haha Chrisw, Jokes on you brother..Skippy is one of the worst ones you can buy..it may say low carb but there's alot of bad ingredients in their mix..Wal-Mart has an organic brand that is excellent and cost less.
16 jul. 18 por el miembro: murphthesurf
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p.s. look for the peanut butter that had the oil floating on top..that means there's been no chemicals added and its all natural.
16 jul. 18 por el miembro: murphthesurf
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p.s. Unless you want alot of protein and fat in your milk drink almond milk..1carb per cup.
16 jul. 18 por el miembro: murphthesurf
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Seriously though...not worried about indigestion or other intestinal troubles? I look at this picture and Diablo's and it looks like fun at first but its the after that scares me off. I had a party day yesterday and yesterday was so much fun! Today, not so much. Heartburn, strange creature of the lagoon noises emanating from my lower abdomen....it ain't pretty.
16 jul. 18 por el miembro: Officially39
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The only things missing from the grocery get are a few bottles of fine adult beverages.
16 jul. 18 por el miembro: @philrmcknight
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