Diario de tahoebrun, 16 jul. 18

Hello everyone - It is a great day today. I had an amazing weekend with my wife at a marriage workshop put on by my command. It is a great opportunity to reconnect and to get dialed back in on our relationship. The meals were provided so it was a good opportunity to practice those WOE skills. Everything in that department went awesome and I was able to stay on track. the wait-staff even went and found some sugar free pancake syrup for me. My lesson learned from this - what dose any of this have to do with food or eating? It really has everything to do with it. I was able to get out and be a participant in my life and not be a slave to food or the craving for food I know isn't in my WOE. I did have some proportioned snacks but I never had to dip into them. Meals came and I just did the work - added the numbers and managed the portion sizes. I still had a great time - I didn't have to make a big productions out of the meals - I just ate and interacted with the other couples and had fun. I am so grateful that I have this life - I am really blessed. I hope that you all can find your joy and excitement in your life journey. I love this adventure.

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1923 kcal

Grasa: 69,38g | Prot: 123,54g | Carbh: 225,61g.   Desayuno: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Kirkland Signature Chocolate Brownie Protein Bar, Watermelon, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Mashed Potato made with Milk (from Fresh), Meat Loaf. Cena: Avocados, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fairlife Fat Free Ultra-Filtered Milk, Red Potatoes (Flesh and Skin), Trident Seafoods Alaskan Salmon Burgers (113g). Pasa Bocas / Otros: Sonoma Creamery Parmesan Crisps, RxBar Peanut Butter Chocolate, Cantaloupe Melons, Scrambled egg with vegtables. más...

3319 kcal

Ejercicio: Sentado - 3 horas, Caminar (Moderado) - 5/kph - 4 horas, Permanecer de Pie - 6 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...