Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
rosio19
Diario
18 jul. 18
Diario de rosio19, 18 jul. 18
Perfil de rosio19
|
< Entrada anterior
|
Entrada siguiente >
Ver Calendario de Dieta
, 18 julio 2018:
1805 kcal
Grasa: 83,40g | Prot: 90,24g | Carbh: 166,69g.
Desayuno:
McDonald's Hazelnut Iced Coffee (Medium).
Almuerzo:
Denny's Hash Browns, Denny's Everyday Value Slam.
Cena:
Spaghetti, Beef Steak.
más...
23 Seguidores
Apoyo
Comentarios
😳
18 jul. 18 por el miembro:
rosio19
Ok so logically I can understand some but others I’m scared of such as calorie surplus to build muscle. I didn’t have that much of a surplus and I gained 10# in 7mo. BUT I’m slowly trying to get over that by including some junk and some protein shakes. Doesn’t seem like I’m eating much more so I keep the worrying down but I’m also getting 200-400 calories more to help with building muscle.
18 jul. 18 por el miembro:
peeperjj
Thanks for posting this. I can totally identify here. Poor self image is a real hang up and can cause problems. I was just talking with my wife and thinking I was getting fat around the middle again...in reality it is loose skin...not fat. I have to remember that to goal is to be healthy and to live as long as possible.
18 jul. 18 por el miembro:
tahoebrun
@chris I know, that’s why I posted this...my post are 99% of the time for myself 😏🙌🏼😉 Need to eat more 😋😋😋😋😋
18 jul. 18 por el miembro:
rosio19
Tahoebrun I’m glad I can help others with my post while helping myself 😉😃😏🙌🏼
18 jul. 18 por el miembro:
rosio19
Must eat more 😋
18 jul. 18 por el miembro:
rosio19
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de rosio19
Ver la Historia Completa