Registro de peso (no entrada de diario) del 19 julio 2018
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146,6 kg
Disminuído hasta ahora: 30,3 kg.
Aún para ir: 37,7 kg.
Dieta seguida: Bien.
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1456 kcal
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Grasa: 76,57g | Prot: 103,48g | Carbh: 119,34g.
Desayuno: Egg White, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tostitos Medium Salsa, Egg, Happy Farms Deli Sliced Colby Jack Natural Cheese. Almuerzo: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Great Value Turkey Meatballs, Burman's Spicy Brown Mustard, Happy Farms Deli Sliced Colby Jack Natural Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Great Value Fully Cooked Hickory Smoked Bacon, Ole Extreme Wellness High Fiber Low Carb Tortillas. Cena: Tangerines (Mandarin Oranges) , Crystal Farms Reduced Fat Mexican Style Taco Cheese Blend, Great Value Turkey Meatballs, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Olive Garden Italian Salad Dressing, Red Sweet Pepper, Onions, Trader Joe's Mini Pearl Grape Tomatoes, Mixed Salad Greens. Pasa Bocas / Otros: Clancy's Pretzel Minis, Dry Roasted Salted Almonds. más...
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Perdiendo 2,2 kg a la Semana
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