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Alive day 220. I am so grateful for everyone who has helped me along the way. I ran my PT test this morning...98 out of 100%. Last year I joked about not having major organ failure...I guess I needed to include minor glandular failure. #stupidpancreas.
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2252 kcal
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Grasa: 87,87g | Prot: 162,18g | Carbh: 230,32g.
Desayuno: Premier Nutrition High Protein Shake - Caramel, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Lay's Simply Sea Salted Thick Cut Potato Chips, Apples, Avocados, Provolone Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Subway Subway Club Meats, Subway 6" Multigrain Flatbread. Cena: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Avocados, Fairlife Fat Free Ultra-Filtered Milk, Prawns, Trader Joe's Boneless Beef Rib Eye Steak, Red Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Ritz Flip Sides Pretzel Crackers, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, RxBar Chocolate Sea Salt. más...
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4430 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Correr - 16/kph - 33 minutos, Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 4 horas, Sentado - 3 horas, Durmiendo - 8 horas, Descansando - 1 hora y 27 minutos. más...
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