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A bit higher than I was expecting
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2393 kcal
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Grasa: 94,81g | Prot: 165,12g | Carbh: 220,71g.
Desayuno: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Halo Top Creamery Caramel Macchiato Ice Cream, Zoi Greek Yogurt Vanilla Greek Yogurt, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Almuerzo: Kellogg's Nutri-Grain Cereal Bar - Strawberry, General Mills Lucky Charms Cereal Bar (24g), Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Cena: Stagg Silverado Beef Chili with Beans, Little Debbie Caramel Cookie Bars, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Daisy Sour Cream, Juanita's Foods Tortilla Chips. Pasa Bocas / Otros: Olly Restful Sleep Gummies. más...
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2500 kcal
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Ejercicio:
Ver TV - 5 horas, Caminar (Moderado) - 5/kph - 15 minutos, Durmiendo - 7 horas y 30 minutos, Conduciendo - 1 hora y 30 minutos, Sentado - 15 minutos, Bus Driving - 5 horas y 15 minutos, Tareas del Hogar - 30 minutos, Ducharse - 15 minutos, Permanecer de Pie - 30 minutos, Descansando - 2 horas y 45 minutos, Cocinar - 15 minutos. más...
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 Comentarios
22 jul. 18 por el miembro: rosio19
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Do u feel ur muscles are growing? More defined?
22 jul. 18 por el miembro: rosio19
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22 jul. 18 por el miembro: Becc@
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Definition obviously 🙄 comes first 😏💪🏻👍🏼
22 jul. 18 por el miembro: rosio19
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One article I read last night said fluids go to the muscles after a workout to help ‘heal’ them. Perhaps it’s a water fluctuation?
Good job on the muscle definition;).
22 jul. 18 por el miembro: peeperjj
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I know what it is...it's a little bit of this and a little bit of that.....hahaha
30days should tell the story.
22 jul. 18 por el miembro: murphthesurf
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22 jul. 18 por el miembro: HCB
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I would love to see that I have been plateauing at 140lbs for ever it seems like!
22 jul. 18 por el miembro: MIXDGRL
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