Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
sarah_cook2007
Diario
08 ago. 12
Diario de sarah_cook2007, 08 ago. 12
Perfil de sarah_cook2007
|
< Entrada anterior
|
Entrada siguiente >
Went walking last night with my boyfriend. He has been super supportive of my decision to get back on track of a healthy lifestyle. He is going to do the same. Since I moved in with him I haven't been making the wisest decisions diet/exercise wise. We had a discussion about it last night and put an end to it. When we run out of the junk food we have already bought and the soft drinks, we will buy no more. Only fruits/nuts to snack on and water/juice to drink will be bought from here out. Tonight we are going to grill chicken breast and squash and roast broccoli for dinner. SO yummy AND healthy. I am eating yogurt for breakfast and have some cantaloupe to snack on this afternoon.
Have a blessed day all!
82,6 kg
Disminuído hasta ahora:
24,0 kg
.
Aún para ir:
14,5 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 08 agosto 2012:
920 kcal
Grasa: 37,97g | Prot: 48,92g | Carbh: 96,87g.
Desayuno:
strawberry yogurt, coffee.
Almuerzo:
BLT.
Cena:
grilled yellow squash, roasted brocolli, skinless boneless chicken breast.
Pasa Bocas / Otros:
pickle spear, cantaloupe.
más...
Perdiendo 0,3 kg a la Semana
0 Seguidores
Apoyo
Comentarios
Sounds like a good idea.
08 ago. 12 por el miembro:
Soulnoid
Good plan! It always helps to have the significant other on board!
08 ago. 12 por el miembro:
Bkeller1023
Awesome that he is being your partner in this. Makes it soooo much easier to stick to your goals!
08 ago. 12 por el miembro:
jessabridge4444
Hope you guys are still on the healthy train together!! :)
20 ago. 12 por el miembro:
erika2633
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de sarah_cook2007
Ver la Historia Completa