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Its a good gain, did workouts 6 days this week - body fat down muscle mass up
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60 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 8 kg.
Dieta seguida: Bien.
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831 kcal
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Grasa: 28,54g | Prot: 38,59g | Carbh: 102,78g.
Almuerzo: Roasted Vegetables, Bolognese. Cena: Alman's Spicy Corn, Cucumber (with Peel), Bakers Provita, Cottage Cheese, Wellington's Sweet Chilli Sauce, Pink Salmon. Pasa Bocas / Otros: Coffee with Milk and Sugar. más...
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Ganando 0,4 kg a la Semana
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