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I did a BS check at bedtime last night. My BS was 93, so I skipped the Januvia I take at bedtime, and ate a piece of cheese. This morning's fasting BS was 139, better than I expected, but higher than I wanted. Weight was up 2 lbs, from eating too many carbs on Sunday. I plan to rectify that today, starting with a smoothie with coconut oil and keep day's carbs down below 10%.
Update:1333 cals, 74/7/19 % Net carbs 15.89 Includes the bacon omelet I'm fixing for supper. The temp has cooled down to a balmy 93 degrees, so I'm doing some yard work -- weed eating around the garden and the front sidewalk. Only got in about 30 minutes before I ran out of the cutting wire. I don't want to drive 30 miles to buy more tonight, so I'll finish that job later in the week.It's lovely out, with a north breeze, and it feels like it could rain. That's not in the forecast however. 90 something degrees all week feels like a reprieve! First day without triple digits in a week. So I still have enough energy to ride my exercise bike! 3966 fitbit steps today. Thought I did more than that!
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1333 kcal
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Grasa: 113,43g | Prot: 66,20g | Carbh: 24,29g.
Desayuno: Melaleuca Ultra Performance Protein, LouAna Pure Coconut Oil, Hershey's 100% Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Whole Foods Market Liquid Stevia Drops, Vanilla Extract (Imitation, Alcohol). Almuerzo: Oscar Mayer Traditional Bacon, Kale, LouAna Pure Coconut Oil, Zucchini. Cena: Egg Omelet or Scrambled Egg, Oscar Mayer Traditional Bacon. Pasa Bocas / Otros: Crystal Farms Mozzarella String Cheese Sticks, Pecan Nuts. más...
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3248 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Bicicleta (Bicicleta Estática) - 45 minutos, Lavar Platos - 30 minutos, Cocinar - 1 hora, Sentado - 3 horas, Durmiendo - 7 horas, Descansando - 6 horas y 15 minutos, Ver TV - 3 horas, Lectura - 2 horas. más...
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