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GOOD DAY -- Tuesday, May 4, 2010. I'm starting over and am going to start putting my food on my journal on here again. I'm trying no carbs again. I think that if I can avoid carbs, maybe I'll be able to pull myself away from my food addiction. Thursday is my birthday, and a year ago today I weighed about 15 pounds less than I do today. I've stayed this heavy for months, but I want to get back to last year's weight. So I'm going to look over what I was eating in those good days in April and early May, '09, before I regained the weight. I know I can do it if I just stick to it. I'm going to focus and hopefully succeed this time.
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78,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,7 kg.
Dieta seguida: No Aplica.
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1627 kcal
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Grasa: 40,17g | Prot: 168,95g | Carbh: 172,39g.
Desayuno: fat free milk, hazelnut coffee, egg. Almuerzo: fat free cream cheese, ezekiel bread, trader joe's hummus, onion, zucchini, strawberries. Cena: trader joe's grilled chicken, blackberries, strawberries, trader joe's hummus. Pasa Bocas / Otros: sugar free jam, fat free cream cheese, ezekiel bread. más...
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2528 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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