Diario de crabby Kat, 08 ago. 12

I love my new Zumba kickz! They worked like a charm in class this morning. We had a substitute instructor who incorporated some Bollywood-type moves that were fun. Challenged the heck out of me. :o)

It was funny when I picked up my shoes from the UPS driver. I made a sign with his name on it (like you see drivers waiting for passengers at the airport) & walked up to his truck when he showed up for shift change. He laughed so hard, got my package (still chuckling), then asked if he could keep the sign. It sure felt better than giving him a hard time for not delivering it properly earlier in the day!

I'm thankful for a sense of humor that rises to the surface.

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1506 kcal

Grasa: 22,74g | Prot: 99,85g | Carbh: 242,70g.   Desayuno: Nonfat Peach Greek Yogurt. Almuerzo: Edamame Hummus, Whole Grain 100% Whole Wheat English Muffins, Bananas, Cajun Seasoning (No MSG), Zucchini, Ground Turkey Breast. Cena: Caribbean Fruit Floes, MexiCan Fire salsa, turkey burrito/taco filling, Egg Substitute, Mushrooms, Bread, homemade whole wheat flax. Pasa Bocas / Otros: Low Fat Ice Cream Cone, Pink Lady Apples, Low Fat Ice Cream Cone, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...

2263 kcal

Ejercicio: Tareas del Hogar - 30 minutos, Sentado - 6 horas, Caminar (Lento) - 3/kph - 30 minutos, Conduciendo - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora, Durmiendo - 8 horas, Descansando - 7 horas y 30 minutos. más...