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took 1 less water pill, 2 1/2 pounds.. will have to add it back.
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105,1 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 14,8 kg.
Dieta seguida: 100%.
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1144 kcal
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Grasa: 32,29g | Prot: 65,10g | Carbh: 149,98g.
Desayuno: Kroger CARBmaster Vanilla Yogurt, Strawberries, Egg, Bongards American Cheese Slices, Blue Cheese, Whole Wheat Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Ancient Harvest Polenta. Almuerzo: Cooked Summer Squash and Onions (Fat Added in Cooking), Red Potatoes (Flesh and Skin), Whole Wheat Bread, Great Value Corn on The Cob, Turkey Breast Meat. Cena: Butterball Turkey Gravy, Plain or Buttermilk Biscuits (Commercial), Potatoes (Flesh, Without Salt, Boiled), Turkey Breast Meat. Pasa Bocas / Otros: Peach. más...
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Ganando 8,3 kg a la Semana
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