Weight keeps flunctuating. I'm going to limit myself to weighing in every 2 weeks. I know that the scale doesn't measure everything which is important to remember.
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70,6 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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1720 kcal
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Grasa: 125,64g | Prot: 100,03g | Carbh: 47,84g.
Desayuno: Fresh Express Spinach, Mateo's Gourmet Salsa, Whole Foods Market Goat Cheese Crumbles, 4 Grain Vegetarian Large Brown Egg, All Whites 100% Liquid Egg Whites, Publix Reduced Fat Crumbled Feta Cheese. Almuerzo: Publix Gouda Cracker Cut Cheese, Green Giant Mashed Cauliflower Broccoli & Cheese, Roasted Broiled or Baked Chicken Breast. Cena: Great Value Organic Unrefined Virgin Coconut Oil, Roasted Broiled or Baked Chicken Breast, Green Giant Veggie Spirals Zucchini. Pasa Bocas / Otros: Planters Deluxe Mixed Nuts, Hoody's Pecans, Unroasted Almonds, Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts. más...
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2045 kcal
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Ejercicio:
Tenis - 10 minutos, Elíptica - 26 minutos, Descansando - 17 horas y 24 minutos, Durmiendo - 6 horas. más...
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Perdiendo 2,9 kg a la Semana
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