|
If there is chocolate in the house I will eat it.
Not keeping to my diet plan of fasting every 2nd day.
I will start again tomorrow.
|
2725 kcal
|
Grasa: 76,89g | Prot: 125,42g | Carbh: 400,21g.
Desayuno: Toasted Whole Wheat Bread, Poached Egg, Beef Meatballs. Almuerzo: Oranges, Banana, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich, Pears. Cena: Green Peas, Trader Joe's Dried Apricots, Cooked Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Yogurt. Pasa Bocas / Otros: Costas Foods Peanut Butter Club Sandwich, Dried Fig, Dried Prune, Oranges, Dried Fig, carmans gourmet porridge sachets, Coffee (Instant Powder), Coffee (Instant Powder). más...
|
|
4425 kcal
|
Ejercicio:
Trabajo de Escritorio - 2 horas y 30 minutos, Elíptica - 45 minutos, Montar en Bicicleta (Moderado) - 21/kph - 45 minutos, Reparación - 2 horas y 30 minutos, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
someone once said "You can do anything for one day". That's the way I look at eating. Just for today....and then tomorrow I tell myself the same thing. You can do this!
25 jul. 18 por el miembro: sallkr3
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de bigggpete
|