Diario de Appleorose, 25 jul. 18

Once you start changing your eating habits it will get easier. Don’t lose hope :) 

True nikki, also change one thing at a time it’s easier, for example instead of eating fries with a burger go for a salad. This way you get filled from the salad and eat less burger... just an example:) 

Thank you so much for all your encouragement 😀. It means a lot