Diario de pokeybean, 26 jul. 18

I haven't been on keto in a month or so. A lot of peer pressure and a number of other things just threw me off.

Dont know if I'm going back on, but I know with not eating gluten I can stop this irritating rash on my hands that wasn't there before. Most processed foods are a no no as well.

We will see. just glad I've basically maintained what I've lost.

81,4 kg Disminuído hasta ahora: 9,8 kg.    Aún para ir: 17,9 kg.    Dieta seguida: Bien.

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1135 kcal

Grasa: 46,96g | Prot: 69,36g | Carbh: 114,64g.   Desayuno: Kind Pressed Strawberry Apple Chia. Almuerzo: Cabot Pepper Jack Cheese, Midnight Beauty Black Seedless Grapes, Dannon Oikos Triple Zero - Salted Caramel, Gaspar's Chourico. Cena: Robert Rothschild Farm Roasted Pineapple & Habanero Sauce, Chosen Foods Avocado Oil, Roasted Potato, Broccoli, Al Fresco Sweet Apple Chicken Sausage. más...