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Not a lot going on. Been going to the gym and doing some cardio. Seem to have hit a slight plateau on weight and don't want to record until it drops again. Hopefully by the end of the week.
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1079 kcal
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Grasa: 55,08g | Prot: 79,19g | Carbh: 69,09g.
Desayuno: red peppers, mushrooms, Russet potatoes (flesh and skin), mozzarella cheese, cheese, omega-3 eggs. Almuerzo: tomato, jicama, shrimp, celery, radicchio, romaine, flaxseed oil. Cena: blue cheese dressing, Raspberry Vinaigrette , carrot, jicama, pepper orange, yellow pepper, chicken, radicchio, red peppers, celery, mushrooms. Pasa Bocas / Otros: celery, applesauce, Cranwater, grapefruit. más...
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2885 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 10 minutos, Máquina de Ejercicio (Lento) - 5 minutos, Máquina de Ejercicio (Moderado) - 20 minutos, Trabajo de Escritorio - 8 horas, Caminar (Lento) - 3/kph - 20 minutos, Durmiendo - 7 horas y 40 minutos, Descansando - 7 horas y 25 minutos. más...
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 Comentarios
Weight loss always slows down at some point (usually after the first couple of weeks). Mainly because it's mostly water weight. If you lose 1-2 lbs a week, that is a great thing (losing fat), because after that you are losing muscle too. You don't want to lose muscle. Muscle is what keeps you looking lean and helps you to fit into smaller sizes. You are doing great!
26 feb. 08 por el miembro: Suzi161
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