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THE VAAAAAAAAANEZZZZZZ!!??
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2787 kcal
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Grasa: 96,96g | Prot: 165,89g | Carbh: 304,90g.
Desayuno: Zoi Vanilla Nonfat Greek Yogurt, Raspberries, Bananas, Optimum Nutrition Micronized Creatine Powder, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg, Kroger Vitamin D Whole Milk. Almuerzo: General Mills Lucky Charms Cereal Bar (24g), Little Debbie Caramel Cookie Bars, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kroger Vitamin D Whole Milk. Cena: Kroger Deluxe Shells & Cheddar. Pasa Bocas / Otros: Olly Restful Sleep Gummies. más...
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2685 kcal
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Ejercicio:
Ver TV - 3 horas y 30 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Conduciendo - 2 horas, Sentado - 15 minutos, Bus Driving - 5 horas y 45 minutos, Descansando - 4 horas y 30 minutos, Pesas - 30 minutos, Cocinar - 15 minutos, Durmiendo - 6 horas, Ducharse - 15 minutos, Permanecer de Pie - 30 minutos, Tareas del Hogar - 15 minutos. más...
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1 a 20 de 25
 Comentarios
I am glad you are getting excited about your results!
28 jul. 18 por el miembro: baskington
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28 jul. 18 por el miembro: rosio19
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Thanks! My arm looks like this. I thought it was something I was suppose to be worried about...
28 jul. 18 por el miembro: adefwebserver
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28 jul. 18 por el miembro: Officially39
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28 jul. 18 por el miembro: KayBuckaroo
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Those veins. A nurse’s dream. Lol
28 jul. 18 por el miembro: kandyRN
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The effect of what is being burned after a workout is not the therm effect, its called the excess post-exercise oxygen consumption (EPOC). The thermic effect is the heat generation due to food metabolism
28 jul. 18 por el miembro: Nivi2013
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awl kindz of gainz.. awl kinnndz!
28 jul. 18 por el miembro: stevielack5150
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KandyRN— good veins, but a lot of valves
28 jul. 18 por el miembro: Kenna Morton
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I was just yanking your chain— most people have valves
28 jul. 18 por el miembro: Kenna Morton
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28 jul. 18 por el miembro: reader1
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Oh I will find a good spot. Lol😀
29 jul. 18 por el miembro: kandyRN
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Haha, that was what i thought, nurses will love those!
29 jul. 18 por el miembro: jengetfit123
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29 jul. 18 por el miembro: CrashtestDawnie
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Valves are in your heart to prevent back flow of blood in the opposite direction. One example is a heart murmur where one valve does not close all the way. Trust me it is a good thing when your valves do not cause a back flow :)
29 jul. 18 por el miembro: Nivi2013
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30 jul. 18 por el miembro: abbadabba
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Way cool. My infusion nurse would love you!
30 jul. 18 por el miembro: Erquiaga
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I’m sorry but I have to scroll really fast past this post bc for some reason bulging veins make me queasy! It’s worse than looking at all the slabs of meat people post😂😂😂 Vegetarians are such wimps!
30 jul. 18 por el miembro: crazy8cottage
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Be careful not cut your arm, you'd be in a hell of mess..hahaha
p.s. Chrisw, l didn't go awol the co gave me permission for temp tdy but in exchange l agreed to1 weekly guard duty at the armory..hahaha😎
30 jul. 18 por el miembro: murphthesurf
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Dude! I am a phlebotomist!! Do you know what that does to me??!!!😂
30 jul. 18 por el miembro: LSG417
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