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Two days of no wine drinking this week, yes the wino is confessing. Hit the gym again this morning, feeling very good about where I am with food this week.
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698 kcal
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Grasa: 22,43g | Prot: 55,91g | Carbh: 71,30g.
Desayuno: Starbucks Americano, Half and Half, Spinach, Roasted Tomato, Feta & Egg Wrap. Almuerzo: Egg, Red Tomatoes, Grapefruit (Pink and Red), Cottage Cheese (Nonfat), Tuna. Pasa Bocas / Otros: Muscle Milk shake light, fish oil. más...
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2457 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 50 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
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