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I have lost just enough weight that others see it, and that feels great. All inflammation is officially gone, and that feels even better. But it’s been a month and I am now starting to go crazy when tempted with “bad” foods. Trying to get back up when I fall and gain strength to just say no. Also exercising a little extra when I slip.
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1198 kcal
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Grasa: 54,14g | Prot: 55,51g | Carbh: 103,09g.
Desayuno: Thai Kitchen Unsweetened Coconut Milk, Coffee. Almuerzo: White Rice, La Costena Refried Black Beans, Roma Tomatoes, Trader Joe's Hass Avocado, Gold Leaf Chicken Leg Quarters. Cena: Watermelon , La Costena Refried Black Beans, Archer Farms Beef Flank Steak. Pasa Bocas / Otros: Starbucks Doubleshot White Chocolate + Energy, Monster Beverage Monster Energy. más...
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2732 kcal
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Ejercicio:
Walking Jogging combination - 20 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Natación (Lento) - 1 hora y 30 minutos, Descansando - 13 horas y 55 minutos, Durmiendo - 8 horas. más...
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