|
While a lot of folks are trying to break into the 130s, I'm excited to see a way to get OUT!
|
2279 kcal
|
Grasa: 69,07g | Prot: 155,80g | Carbh: 261,91g.
Desayuno: Zoi Vanilla Nonfat Greek Yogurt, Optimum Nutrition Micronized Creatine Powder, Peaches, Strawberries, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Almuerzo: Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kroger Vitamin D Whole Milk. Cena: Nature Valley Soft Baked Filled Squares - Cocoa Peanut Butter, ConAgra Foods Snack Pack Tapioca Pudding, Kellogg's Cinnamon Frosted Flakes, Kroger Vitamin D Whole Milk, General Mills Lucky Charms Cereal Bar (24g). Pasa Bocas / Otros: Olly Restful Sleep Gummies. más...
|
|
2451 kcal
|
Ejercicio:
Ver TV - 4 horas, Caminar (Moderado) - 5/kph - 15 minutos, Durmiendo - 6 horas, Conduciendo - 1 hora y 30 minutos, Sentado - 15 minutos, Bus Driving - 5 horas y 15 minutos, Tareas del Hogar - 15 minutos, Ducharse - 15 minutos, Permanecer de Pie - 30 minutos, Descansando - 5 horas y 30 minutos, Cocinar - 15 minutos. más...
|
|
 Comentarios
29 jul. 18 por el miembro: Kenda M
|
good for you. Hey I have a great old fashioned recipe guaranteed to put a little extra into your work out. noodles potato's and sour cream. family favorite when I was growing up. lots and lots of butter or lard used to slowly cook the items together and then slather with the sour cream. I may take a picture next time I make it for my boys. my son sometimes requests this for his birthday dinner. In my youth I used to eat at least 2 plates full.
29 jul. 18 por el miembro: baskington
|
29 jul. 18 por el miembro: -Diablo
|
29 jul. 18 por el miembro: baskington
|
03 ago. 18 por el miembro: rosio19
|
03 ago. 18 por el miembro: rosio19
|
I feel so much better about my shoulders now too...more definition 💪🏼
03 ago. 18 por el miembro: rosio19
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|