Diario de janetlesley, 31 jul. 18

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Morning all got on scales and I’ve gone down a little again great for me not going to get to carried away I was doing WW years ago and would loose then put on so only going to weigh weekly from now wish me luck hope everyone is doing ok 👍🏻

Ver Calendario de Dieta, 31 julio 2018:

1406 kcal

Grasa: 76,03g | Prot: 68,47g | Carbh: 121,79g. Desayuno: Grapefruit (Pink and Red) , Coffee with Milk. Almuerzo: Coffee with Milk, Watermelon , Stuffed Cabbage Rolls with Beef and Rice. Cena: Ice Cream Cone, Broccoli , Tesco Frying Steak, Mushrooms, Tesco Baby Spinach, Tea with Milk. Pasa Bocas / Otros: Tesco Dairy Toffee, Bulletproof Coffee, Fab Ice Lolly. más...

2704 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora, Descansando - 13 horas, Durmiendo - 10 horas. más...

6 Seguidores Apoyo

Comentarios

I have started measuring my fat lose, using the 'Body Fat Calculator' App. You may not show any weight loss on the scale, however there's movement this App. Why don't you give it a try?

31 jul. 18 por el miembro: Illapeggy

I am glad you are only weighing once a week now it’s the right thing to do make sure it’s at the same time

02 ago. 18 por el miembro: razor123ray


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