Diario de Mjgh06, 02 ago. 18

Ok so here is my breakdown for this week.

I completed a 98 hr fast (40 hrs of water/coffee only; remainder coffee/water/eggnog shakes).
TTL LOSS to-date = 11.2#

WEEK 2 (July 27-Aug/2)
Start weight was 192.4#
Today weigh-in was 183.8#
TTL Loss = 8.6#
F = 527 P = 314 C = 55

WEEK 1 (7/20-7/26)week
Start weight: 195#
End Weight: 192.4#
TTL Loss = 2.6#
F = 427 P = 305 C = 79


Tonite I have a Steak with my name on it! I will post my week pictures in a little while.

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1732 kcal

Grasa: 142,60g | Prot: 97,87g | Carbh: 4,86g.   Desayuno: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Giant Sports MCT Oil Powder with Prebiotic Acacia Fiber (Giant), Kroger Water. Almuerzo: Kroger Water. Cena: Core Core Hydration, Kroger Classic Mayo, Bacon (Cured, Pan-Fried, Cooked), Kroger 50/50 Blend Baby Spinach & Spring Mix, Kroger Ribeye Steak. más...

2022 kcal

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