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7 days in a row with 1 hour exercise classes; 4 of them (including today) were Zumba! I am absolutely loving it that my body is able to do this. I'm planning a day of rest for tomorrow; going to a farmer's market, other shopping, fun stuff.
I've had so much more energy since I've been exercising more, eating right, and losing weight. I buy healthy food, prepare healthy meals, do housework, run errands; I'm loving life! I don't need to ask my partner to pick up my prescriptions or bring home dinner or anything like that. I feel so much better about myself; life is good.
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1319 kcal
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Grasa: 28,62g | Prot: 83,23g | Carbh: 196,60g.
Desayuno: Almond Breeze Unsweetened Original, Cantaloupe Melons. Almuerzo: Peaches, Basil, Cherub Tomatoes, Ham and Cheese Frittata, Sweet Red Peppers, Mushrooms, Onions, Organic Baby Spinach. Cena: Lowfat Pineapple Greek Yogurt, Peaches, Edamame Hummus, Whole Grain 100% Whole Wheat English Muffins, pork succotash stew. Pasa Bocas / Otros: Caribbean Fruit Floes, silhouette fat free fudge bars. más...
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2383 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Sentado - 5 horas, Tareas del Hogar - 1 hora y 30 minutos, Conduciendo - 45 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora, Durmiendo - 8 horas, Descansando - 6 horas y 45 minutos. más...
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