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Monkeying around with FS's interface, and I think I finally got it to do what I wanted. I'd been working with Real Appeal for the past year, more less than more, and I just prefer FS's interface, etc.
Starting assumptions:
1) I don't have any major metabolic abnormalities
2) My body will be happier to get to a lower normal weight if I let it
3) The lifestyle that I can follow ad infinitum is preferable to one that I'm going to start and stop, even if it's otherwise not the "optimal" or "most efficient" way of doing things.
Starting practice:
1) Nothing is forbidden
2) Everything must be tracked. Current key measure is calories.
3) My hard floor for daily intake is my estimated BMR (currently approx 2300). Don't go below this unless intentionally fasting, and eat as necessary to get up to it before bedtime
4) My soft ceiling is my estimated calorie burn from the previous day
5) Eat at least one serving of fruit/veg per day.
6) There is no such thing as failure, there is only today.
Goal:
1) Get morning weight down at or below 270 for a week, then reassess.
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2499 kcal
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Grasa: 97,67g | Prot: 110,71g | Carbh: 273,20g.
Desayuno: Fried Egg, Butter, Cooked Spinach (Fat Added in Cooking), Gwaltney Thick Bacon, Costco Ciabatta Rolls. Almuerzo: BSN Syntha-6 Protein Crisp, Pepsi Pepsi Wild Cherry (Can). Cena: Fresh Express Spring Mix, Italian Salad Dressing, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Pasa Bocas / Otros: Kroger Vitamin D Whole Milk, Great Value Dry Roasted & Salted Peanuts, Beer, Great Value Dry Roasted & Salted Peanuts, Sister Schubert's Wheat Dinner Yeast Rolls, Pepsi Pepsi Wild Cherry (Can). más...
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3526 kcal
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Ejercicio:
Descansando - 8 horas, Durmiendo - 8 horas, Sentado - 8 horas. más...
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