GOOOOD MORNINGGGGGGG ALL MY FS BUDDIES!!!!! 23 today with a wind chill of 16..just right for a morning walk..lol..one of these days when i go walking, wont have to get all the layers on, that will be nice..was nicer here yesterday sun was out, melting some of the snow and ice..might actually see sidewalks today..or at least see the ice so i can walk around it...lol..well gotta start gettin ready want to get an early start today ..catch you all later... total steps yesterday was 10745.. I liked em both today.. I have to exercise in the morning before my brain figures out what I'm doing. ~Marsha DobleMovement is a medicine for creating change in a person's physical, emotional, and mental states. ~Carol Welch
ADDON: got my mornin walk in..was so awesome seein the sun come up this morning..nice sunrise..then went to the gym and did another 30 min on elliptical..and then another 20 on treadmill..by that time..i was finally tired..lol..so back to the house to start drinkin that water like i cant get enough of it..i was lookin at the water bottles yesterday that i drink from..they are 10 oz bottles..and i had 11...so i drank more then i thought..and only got up once in the nite..i usually do get up once..so its workin out great drinkin the extra water.. walmart is where i got my omron pedometer model hj-112http://www.walmart.com/catalog/product.do?product_id=3294308
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902 kcal
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Grasa: 23,62g | Prot: 79,43g | Carbh: 98,87g.
Desayuno: water. Almuerzo: water, american cheese, 100% Whole Wheat Bread, chicken patty, green beans - no salt added, Wylwood cut sweet potatoes. Cena: water, shredded cheese, lite italian dressing, lettuce, tuna, hot sauce. Pasa Bocas / Otros: prarie farms frozen yogart - strawberry, turkey breast lunch meat, orange, turkey breast lunch meat. más...
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4802 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 15 minutos, morning ab crunches - 20 minutos, afternoon walk- inside - 35 minutos, afternoon crunches - 20 minutos, Descansando - 13 horas y 25 minutos, Durmiendo - 8 horas y 5 minutos. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
LOL, Marsha Doble and I have something in common!! Way to go on your workouts!
28 feb. 08 por el miembro: lorik
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over 10,000 steps! thats amazing! you are amazing!!! and keep the quotes coming! love them all...
watch out for ice and the sun will soon be shining warm on ya! xoxo
28 feb. 08 por el miembro: cindyshine
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great!! You are so consistant at your walking, and your cahrt shows it! bet ya can't wait for springtime! I know I can't!
28 feb. 08 por el miembro: Lotus
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Awesome of the *steps* yesterday!! And good to get outside for your daily walk....hopes the sun's shinin on your world today! huggies
28 feb. 08 por el miembro: drd3775
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thanks everyone for the comments!!!! Its a great day today..sun is shinnin and has been since 7am..you would think it was really nice out..till you get out..lol..only 32 so far..but its just nice to see the sun shinnin for a change..wasnt to bad a walk this morning..most of the ice is gone off the sidewalks..and what isnt you could see far enough ahead to walk around it..yeap a great day!!!!!
28 feb. 08 por el miembro: loosinisfun
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I want to get one of those pedometers. They make great reality checks for all of us. I read something not too long ago about how the Amish might walk about 32 to 35,000 steps a day compared to the 6000 steps on average for a typical American! Wow! How do we know where we stand personally, if we don't get a pedometer?? thanks for the encouragement friend!
28 feb. 08 por el miembro: BadAndee
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I love my pedometer..i was thinkin this moring..10,000 steps a day, which most days its more..but 10,000 aday..or 70,000 a week, or 30 days...lots of steps...or in a year...lots of lots of steps..lol..might be a good challange later ... my pedometer is a omron model hj-112...
28 feb. 08 por el miembro: loosinisfun
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