Diario de loosinisfun, 28 feb. 08

GOOOOD MORNINGGGGGGG ALL MY FS BUDDIES!!!!! 23 today with a wind chill of 16..just right for a morning walk..lol..one of these days when i go walking, wont have to get all the layers on, that will be nice..was nicer here yesterday sun was out, melting some of the snow and ice..might actually see sidewalks today..or at least see the ice so i can walk around it...lol..well gotta start gettin ready want to get an early start today ..catch you all later...

total steps yesterday was 10745..

I liked em both today..

I have to exercise in the morning before my brain figures out what I'm doing. ~Marsha Doble

Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~Carol Welch


ADDON: got my mornin walk in..was so awesome seein the sun come up this morning..nice sunrise..then went to the gym and did another 30 min on elliptical..and then another 20 on treadmill..by that time..i was finally tired..lol..so back to the house to start drinkin that water like i cant get enough of it..i was lookin at the water bottles yesterday that i drink from..they are 10 oz bottles..and i had 11...so i drank more then i thought..and only got up once in the nite..i usually do get up once..so its workin out great drinkin the extra water..

walmart is where i got my omron pedometer model hj-112

http://www.walmart.com/catalog/product.do?product_id=3294308

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902 kcal

Grasa: 23,62g | Prot: 79,43g | Carbh: 98,87g.   Desayuno: water. Almuerzo: water, american cheese, 100% Whole Wheat Bread, chicken patty, green beans - no salt added, Wylwood cut sweet potatoes. Cena: water, shredded cheese, lite italian dressing, lettuce, tuna, hot sauce. Pasa Bocas / Otros: prarie farms frozen yogart - strawberry, turkey breast lunch meat, orange, turkey breast lunch meat. más...

4802 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 15 minutos, morning ab crunches - 20 minutos, afternoon walk- inside - 35 minutos, afternoon crunches - 20 minutos, Descansando - 13 horas y 25 minutos, Durmiendo - 8 horas y 5 minutos. más...