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1182 kcal
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Grasa: 26,20g | Prot: 116,35g | Carbh: 133,39g.
Desayuno: Kirkland Signature Shelled Walnuts, Quaker Quick Oats (3-5 Min), Silk True Almond Unsweetened, Billy Bee Honey, Blueberries, Bananas. Almuerzo: Red Leaf Lettuce, Cucumber (with Peel), Arugula Lettuce, Onions, Fresh Lemon Juice, Tomatoes, Avocados, Kirkland Signature Solid Light Tuna in Water. Cena: Eggplant, Green Peppers, Zucchini, Tomato Sauce, Eggplant, Kirkland Signature Extra Virgin Olive Oil (10ml?, Lilydale Chicken Breast Boneless Skinless. Pasa Bocas / Otros: Pom Pomegranate Juice, Sweet Cherries, Cherry Tomatoes, Low Sodium Tomatoes (Canned), Coffee, Neilson Dairy 3.25% Milk. más...
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2500 kcal
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Ejercicio:
Durmiendo - 12 horas, Descansando - 11 horas y 37 minutos, weight loss in 30 days app - 23 minutos. más...
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Peso Histórico de Ghada M.
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