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Well, have gained 9 lbs since March and almost back up to my normal weight! Have started gentle running and a bit of hiking, since I’ve now got some calories on me. This app has really helped me stay on track. Now to tweak the nutrition a bit: less sugar and refined carbs. Little to no caffeine to see what my “natural energy and appetite cravings might be...I find coffee/caffeine messes with both—sends me on a carb fest. More protein and healthy fats and veggies/whole foods. (Eating lean protein and primarily veggies does NOT work to GAIN weight...)
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1731 kcal
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Grasa: 58,48g | Prot: 60,09g | Carbh: 253,26g.
Desayuno: Teeccino Hazelnut Tee-Bag, 2% Fat Milk, So Delicious Coconut Milk Unsweetened, Blueberries , Daily Turmeric, Gluten Free Old Fashioned Rolled Oats, Flax Chia Blend. Almuerzo: Lay's Baked! Original Potato Crisps, Peach, Apricot Jams and Preserves , Teddie Smooth Old Fashioned All Natural Peanut Butter, Private Selection Multi-Grain Bread. Cena: Gala Apples, 2% Fat Milk, Cooked Peas and Corn, Gouda Cheese , Annie's Homegrown Creamy Deluxe Whole Wheat Shells & Extra Cheesy Chedder Sauce. Pasa Bocas / Otros: Nature's Promise Vanilla Bean Gelato, Black Raspberries, Watermelon , Trader Joe's 73% Organic Dark Chocolate. más...
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