Diario de tahoebrun, 06 ago. 18

Happy Monday everyone - I am so grateful today. I had the privilege of helping to mentor a group of new leaders over the past week. It really was a moving experience for me. On the food and WOE front there were a few victories. the first is that this was my first time away from Home with my new medical requirements - so I got through TSA and was able to manage my insulin and eating with out any complications. Huge relief for me. Second was that my medical waiver got approved for me to stay in the military - I am grateful to my command and medical staff that helped me through the process. Today I am back to my regular job and working on a nice cinnamon Americano to get things rolling. I am just so blessed with the support I have and the tools that you all have offered over the past months. I hope that you all find joy today while pursuing your goals on this adventure.

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1661 kcal

Grasa: 51,35g | Prot: 109,14g | Carbh: 194,07g.   Desayuno: Townsend Farms Organic Mixed Fruit Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Almuerzo: Sargento Deli Style Sliced Provolone Cheese, Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name California Blend Frozen Mixed Vegetables, Tomatoes, Beefsteak Bread Soft Rye Bread, Great Value Thinly Sliced Smoked Turkey Breast. Cena: Fairlife Fat Free Ultra-Filtered Milk, Schwan's Roasted Sweet Potatoes, Sole (Fish), Artichokes (Globe or French). Pasa Bocas / Otros: Starbucks Cheese & Fruit Protein Box, Materne GoGo SqueeZ Applesauce - AppleBanana, Cantaloupe Melons, Scrambled egg with vegtables. más...

3833 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 2 horas, Caminar (Moderado) - 5/kph - 4 horas, Permanecer de Pie - 6 horas, Sentado - 3 horas, Descansando - 1 hora, Durmiendo - 8 horas. más...