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Exactly 131.8. No change! I wonder why? I exercised and had a low calorie day. I am impatient to get to 130 or better yet 129!! I really had high hopes for this morning's weigh in. Well, I'm not going to do what I did last time this happened and eat a bunch and sabatoge it right before it starts going down again! I have to try to keep it in perpective. This happens a lot, but it always goes down again. I will work extra hard today, drink a ton of water, exercise and maybe tommorrow will be better. :(
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1397 kcal
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Grasa: 28,00g | Prot: 75,00g | Carbh: 267,35g.
Desayuno: fat free cottage cheese, 1/4 cup, california navel orange, coffee. Almuerzo: green salsa, 1 tbs, Doritos, Kraft Fat Free American Cheese, fat free hot dogs. Cena: Fat Free turkey, 100 calorie packs Lorna Doone shortbread cookies, Milky Way Minis, Werther's Sugar free toffee, mustard, horseradish sauce 1 tsp, Nature's Own Sourdough Light, roast beef deli meat, Kraft Fat Free American Cheese, Hostess 100 calorie snack cake, Kraft Handi-snacks sugar free pudding. Pasa Bocas / Otros: California Raisins, 1 tbs sugar free maple syrup, apple pie filling, Fiber one cereal, 1/2 cup, No sugar added Fudgsicle, 1 piece, Kraft Handi-snacks sugar free pudding, Fat Free Cool Whip, Nestle Mini Chocolate chips, celery, whipped peanut butter mixture,2 Tbs, apple, carrot. más...
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2398 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 2 horas, Boxeo - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Durmiendo - 8 horas, Descansando - 10 horas, Caminar (Rápido) - 6,5/kph - 1 hora, Caminar (Lento) - 3/kph - 1 hora. más...
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 Comentarios
Could just be some stubborn weight not wanting to let go "quickly"... or a bit of extra sodium. Good idea to drink lots of water and keep up with your program!! KICK IT!
29 feb. 08 por el miembro: bullytrouble
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With that attitude, you should definitely see a loss on tomorrow's scale! As a matter of fact, you might SEE that loss on the scale by mid-afternoon! Don't stop now, you're on a roll!!!
29 feb. 08 por el miembro: BadAndee
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often my hard work seems to have a day's delay on the scale... maybe yours will, too? you are doing great, you'll see those even lower numbers soon!
29 feb. 08 por el miembro: cindylynnwho
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Great focus Lotus....and don't be discouraged by the lack of movement on the scale! Stick with the plan and it'll happen.....remember - slow and steady weight loss is the BEST kind! Huggies....
29 feb. 08 por el miembro: drd3775
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Looks like you have a plan for success!!!
29 feb. 08 por el miembro: mbhpro
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How annoying! Maybe cindy is right and you'll see great results tomorrow! Even if you don't see them on the scale perhaps in the mirror.
29 feb. 08 por el miembro: biblioholic03
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