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I am ashamed to have gained a few pounds this week. We had events in our church and I was extremely busy and couldn’t go home to eat so I ate what my Sisters ate. Not Keto friendly. So now I have to pay the consequences. Started a water fast at 10:30 last night. I have never gotten past 16 hours, but we shall see... Even though it hurts me to post this weight, I love the fact that FS makes me more accountable! The important thing when we slip is to ALWAYS get back on track:)
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84,7 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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286 kcal
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Grasa: 3,45g | Prot: 19,71g | Carbh: 46,06g.
Cena: Chobani 0% Plain Greek Yogurt (8 oz), White Rice (Long-Grain, Cooked) , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Goya Black Beans, Tostitos Medium Salsa, Corn Tortilla. Pasa Bocas / Otros: Watermelon . más...
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2880 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 20 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Limpieza - 2 horas y 30 minutos, Descansando - 12 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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 Comentarios
No worries, you will get back on track!
09 ago. 18 por el miembro: TracyHi43
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Don't be ashamed, we all have those bad days
09 ago. 18 por el miembro: keilin-4
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Thank you both for the encouragement 💕
09 ago. 18 por el miembro: nancyjoel123
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09 ago. 18 por el miembro: keilin-4
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Did that last weekend with my grand daughters and just arrived back where I was at. It happens. Time is ur side, just go with the flow. We didn’t get overweight over night so losing it may not be overnight either
09 ago. 18 por el miembro: Bill mcGill
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It's a journey. No need to be ashamed. Be kind to yourself.
09 ago. 18 por el miembro: Danana
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Shame is insidious. Fight back by giving yourself grace.
You'll make smarter choices next time. They say it's a marathon, so in the whole journey this is just an insignificant blip.
09 ago. 18 por el miembro: iamaDOTK
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You have to allow some wiggy room to enjoy the “bad” food. But be smart about getting right back on track... I always allow my Saturday to be a little more flexible not crazy but I don’t get mad eating out one meal and having a few drinks. You gotta live too :) Sunday back to it...or I switch my days depending
09 ago. 18 por el miembro: whocares2017
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Whocares2017, I always allow a little wiggle room each week. But this was almost a week straight of eating bad.
Thank you to everyone:) I am bouncing back.
09 ago. 18 por el miembro: nancyjoel123
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09 ago. 18 por el miembro: cstella1
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you are so right. being accountable to myself has made a big impact on my eating habits.
09 ago. 18 por el miembro: sallkr3
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09 ago. 18 por el miembro: original_vlad
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